Healthy tips for fitness

Lets just started with the definition of fitness . who is you consider as fit is not the definition of fitness .. someone who is having good physical outlook is might not fit … someone who is to lean might not as week as you can see. definition fitness is different for every one .. its diff according person to person… . a person is consider to be fit when he r she is be able to do his her regular activity without feeling lethargic r tried……

Now let discuss some good healthy points which is useful for been fit .

Regular with excise.

Eat good food .

Sleep proper